Hey Love! I'm Audra.
I'm an Eating Psychology + Trauma Resolution Coach with a big background in fitness + nutrition + yoga. (phew!) My superpower is TO MAKE TAKING CONSISTENT ACTION THE NORM so that we release physical heaviness right along side with the mental & emotional heaviness that keeps us stuck.
I've helped hundreds of courageous women show up for themselves, heal their trauma and self-sabotaging patterns so they easily stop emotional eating, slim down for the last time, and experience freedom with food and peace with their body!
Ready to experience "healthy" instead of "heavy"? Then join me for my free challenge and walk away feeling a lightness and an unshakeable confidence & calm even in the midst of a crazy world pandemic.