Ready to Feel Freedom with Food and Your Body, Heal the Deeper Stuff that's Kept You Stuck, and Experience a Quantum Leap in Worthiness, Self-esteem, and Confidence so you can LOSE WEIGHT FOR THE LAST TIME?
Want A Massive Support Structure with Real Accountability, Powerful Coaching, and Simple Roadmaps that Lead to Deeper Healing, Permanent Weight Loss, and True Empowerment? 

Ready to join a Community of Amazing, Courageous, and Focused Women who are on the same path?
IS IT TIME TO GET REAL?
Ready to FINALLY Feel Freedom with Food and Your Body, Heal the Deeper Stuff that's Kept You Stuck, and Experience A Quantum Leap in Worthiness, Self-esteem, and Confidence?

Want A Massive Support Structure with Accountability, Coaching, Customized Mentorship, and Simple Roadmaps that Lead to Deeper Healing, Weight Loss, and True Empowerment? 

Ready to join a Community of Amazing, Courageous, and Focused Women who are on the same path?
Love it 2 Lose it Academy is my 12-Month VIP Coaching + Healing Process that Reprograms Your Behaviors With Food, Ends Emotional Eating, and Heals the Real Reasons You Turn To Food To Cope.  

I use a trauma informed, body-based, radically inclusive approach inside a community of brilliant courageous women who are ready to lose weight for the last time, and take their body, life, and power back. 
"That's all great...
but does it actually work?"

That is the EXACT question women inside my private Facebook group asked, and these were the responses they received from Academy clients:

if ending your fight with food and body without spiraling out-of-control in the process, is your goal...


...You may have just "Opened Your Eyes to Whole New Way" as some of our Love it 2 Lose it Academy Client's shared below...

I'm Audra.  
I am a recovered emotional eating, 
yo-yo dieting,
"nothing-ever-works-for-me" skeptic! 

I tried everything.

  • Studied Kinesiology and Holistic Nutrition at University and acquired a slew of credentials, certifications, and degrees along the way in hope that would solve my "body problem"
  • ​Founded a successful fitness & nutrition company in Silicon Valley thinking that must be the answer to solving my emotional eating and "body issues".
  • ​ I jumped from diet to diet, from this program to that challenge...
  • ​Attended years of therapy
  • ​Sat in on countless 12-step meetings, including Overeaters Anonymous (which always sparked a binge)
  • ​And spent tens of thousands of dollars over the course of my 10 year battle with emotional eating and hating my body...
 And nothing worked.  I would always end up gaining the weight back no matter how much I knew about nutrition, fitness, macros, etc. 

Until I learned a unique set of mental strategies to rewire the deeply ingrained, food-centered habit pathways that had formed in my brain...

Right along side trauma resolution embodiment practices that helped heal to the core of why I was using food to cope in the first place.... 

And for the first time in my life the urge to overeat, stress eat, mindlessly eat, or binge started to go away...

...until food completely lost its power over me.

I was leaving food on my plate because I was full and sometimes even forgetting to eat, entirely on accident.

And the most amazing part...my weight didn't spiral out-of-control! I lost the excess weight I had put on through years of emotional eating WITHOUT dieting.
IT WAS THEN I KNEW OTHER WOMEN NEEDED TO EXPERIENCE THIS FREEDOM.

Imagine What Life Would Be Like 
If You Had It Easy With Food and Your Body...

Imagine if your Relationship with Food & Your Body 
Looked a Little More Like This....

FOOD

  •  Eating when you're hungry & losing interest in food when full
  • No longer feeling the urge to overeat or binge
  • The thoughts and obsession over food & body vanish... you have far more important things to think about

BODY

  • Looking in the mirror and loving what you see
  • Being at your body's healthy weight without dieting
  • ​Feeling radiant and confident, not only in your body but in life.  While your body is a vessel to experience your life, you are far more than your body

LIFE

  •  Enjoying social events without food anxiety
  • Spontaneous date nights and vacations without hopelessly starring at the closet
  • ​​Ice cream with your family without it turning into a binge later 
And What If You Could Accomplish 
All of That...

WITHOUT

...YOUR WEIGHT SPIRALING OUT-OF-CONTROL,
 AND LOSING ALL MOTIVATION IN THE PROCESS?

WITHOUT

...YEARS OF TIRELESSLY FIGHTING THE CYCLES OF GAINING & LOSING WEIGHT, DIGGING YOURSELF INTO A DEEPER HOLE? 

WITHOUT

...SPENDING THOUSANDS ON PROGRAMS THAT KEEP YOU STUCK ON THE ROLLER COASTER?

Let's Be Real...

This isn't the first time you've tried to "be normal" around food,
but it could be the last!

Get ready to....

Say goodbye to the urge to overeat

Because real recovery isn't about getting better at managing the urge to overeat or binge and trying to develop more discipline. Real recovery is when you no longer even feel the urge. 

Achieve results without rebounding

You don't have to pick between having a positive body image, feeling good in your own skin, or losing weight....  You CAN have it ALL!!!

Stop thinking about food ALL. THE. TIME.

Yeah, it's not normal to constantly be thinking & worrying about food, your weight, and your body. There's a better way and you have far more important things to think about.

Evolve your life

And forever impact the lives of your loved ones. Your children, partner, friends and family will all feel the incredible impact of your new found freedom, because YOU stopped the family cycle.
Introcuding:
love it 2 Lose it
academy

As Seen In

Losing ALL of your weight (physical, mental, and emotional) 
IS JUST TWO THINGS:


1. WE KEEP IT SIMPLE WITH BABY STEPS ACTION

We'll help you to stop dieting for good and make baby-step changes 
each day in how you live, how you think, and how you manage and express your emotions in order to lose weight and end emotional eating no matter what life throws at you.  This is how we train your nervous system that it's safe to lose weight.


2. WE TEACH YOU HOW TO KEEP GOING 
WHEN YOU DON'T WANT TO

I'm not going to bullshit you.  This journey isn't for free. It comes with obstacles.  You will overeat.  You will mess up.  You will get triggered.  You will worry you can't do it. 

And that's life. You will NOT get to where you want to go without that being a part of the journey.

AND.... I WILL TEACH YOU HOW TO NAVIGATE ALL OF IT. 

You'll not only start to feel more in control of food, but you'll start to notice that you are regaining control of your 
thoughts, emotions, and life.  

And that, my Love...is priceless.
...No more obsessing about food
"In Love it 2 Lose it I learned to trust myself enough not to head into a spiral again of obsessing about food, weight, while still focusing on being mindful and generous to my body."
Kelly - Dallas, TX
This is right for you if....
 > You are SOOOOOOOO over getting in your own way with old sabotaging behavior, and SO ready to lose weight for the last time, to heal the parts that keep you stuck, to finally get real with yourself and get on with the life (and body) you know you deserve.

> You totally get that transforming to the next level (whether it's weight loss, ending emotional eating, or better body image) requires the right level of commitment, and you not only know that... you're ready to own it!

> You know you're ready to stop getting stuck and breakthrough old sabotaging patterns so they no longer define your future, and you are BEYOND READY to step into a life and body you love... and CLAIM IT!

> You realize the way to get unstuck and finally release the mental, emotional and physical weight (for the last time) requires an accountability environment that guides your healing, growth, and mindset... including not only a strong coach/mentor who's been where you're at (and made it to the other side), but a group of kind, courageous, and motivated peers.

> You're tired of quick fixes, and you're ready for lasting change.  There are no more questions that this transformative journey to deeper healing, vibrant health, freedom with food, and a body you love MATTER.  Going on this journey to heal yourself is all that matters so you don't pass these old patterns down to your kids. 
What's so Different about 
love it 2 lose it academy?
What Her Clients Have Said 
In 3 months I took off 17 pounds and in a total of 5 months I'm down 22 pounds.  I've dropped 2 pant sizes, a ton of inches, and my body has muscle and tone where I've never seen it before.  Working with Audra has been a huge part of my journey...she makes you feel like you're the only one in the room even though it's a group program.
Marlona - Saratoga CA
I've loved the year I've spent working with Audra.  Her group programs are the best!  Warm, welcoming, non intimidating, and life changing for my weight loss journey. 
Leah - San Jose CA
So far, I have lost 10.5 pounds and 8 inches! For the first time in a long time, I can really see results! I see a thinner face and stomach sides, love handles leaving and a muffin top flattening! I truly feel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch click ON in my brain to put my health first. I hold my head up higher and have a new confidence about myself. It's all due to you and your team, Audra! Thank you! 
Jamie - Campbell CA
"...I experienced a level of depth I've never felt before in my body"
"With my two small children and my day to day hustle, I don’t live in that depth…I live in a world of distractions and shallowness. Working with Audra has taken me to depths I’ve never experienced. Yes I want to lose the weight, but not because I hate my body, I’m now doing it but because I love my body." 
Cynthia - New York NY
"... I feel love and appreciation for my body I never thought possible"
"I was feeling incredibly lost and misguided, feeling a lot of insecurity, that I thought was just physical, but after our work together I was able to see how the insecurities were deeper than just my physical appearance. Now I honor myself, and advocated for myself! I have so much more appreciation for my body and I like what I see, which is a huge shift from the self loathing that used to happen." 

Mariana - Campbell CA
"...I've stopped white knuckling everything...now self care feels easy"
"I was interested in ending numbing out… but I didn’t want to put money out again after so many failed programs and wasted money.  
But my aha moment was... this is so different than anything I’ve ever done. And coaching with you tapped into places that has given me freedom that I didn’t know I could have.  Now from our work together I’m exercising with ease, feeling deep gratitude in my life, and stopped “white knuckling” it around food."
Michelle - Santa Barbara CA
I just wanted everyone to know that they can be super confident Audra's program works!!! My jeans that I managed to squeeze into during the challenge in September last year are now falling down! No gym, no diets.  I still emotionally eat sometimes but super conscious of it and know if I apply the sexy 7 even 70% fo the time it works! 
And of course, the the 1:1 coaching is a whole other level of transformation I didn't even think was possible. 
– Barbara-Anne
here is what you get when you join 
Love it 2 lose it
academy
When you become a "Love Boss"...
  • We'll spend the next 12 months together diving into the exact steps you need to build up your "empowered parts" that take action, while also healing the "wounded parts" so that they stop sabotaging you.
  • ​You'll have structured and scheduled accountability and the monthly opportunity to win prizes...just for implementing what you've learned.
  • ​You'll be a part of a highly motivated group of results-driven peers and mentors who will turn into life long friends.
  • ​You'll have customized coaching and mentorship throughout the 12 months with (at least) 3 opportunities each week for laser group coaching with Audra and mentors on her team so that you NEVER stay stuck or don't know what to do
  • ​You'll have 24/7 access to a membership portal (that grows each week) with step by step strategies to take continual action, end emotional eating, nourish your body, gently release trauma and old wounds (so that you stop sabotaging),  move your body, and take your power back!
  • ​You'll have your very own accountability mentor that you can connect with everyday to keep you on track (whether you're in the mood or not)!
What is included inside 
love it 2 lose it
academy?
The Academy coaching and mentorship program provides a massive support structure with accountability, therapeutic coaching, customized mentorship, and simple roadmaps that lead to deeper healing, and true empowerment, and a non-diet sane approach to easily coming into your right sized body. 
HERE IS WHAT YOU GET WHEN YOU JOIN 
L2L - F2H
ACADEMY
When you become a Love it 2 Lose it Woman...
  •  We'll spend the next 6 months together diving into the exact steps you need to build up your "empowered parts" that take action, while also healing the "wounded parts" so that they stop holding you back
  •  You'll have structured and scheduled accountability and the monthly opportunity to win prizes...just for implementing what you've learned
  •  You'll be a part of a highly motivated group of results-driven peers and mentors who will turn into life long friends
  • ​You'll have customized coaching and mentorship throughout the 6 months with (at least) 3 opportunities each week for laser group coaching with Audra and coaches on her team so that you NEVER stay stuck or don't know what to do
  • ​​You'll have 24/7 access to a membership portal (that grows each week) with step by step strategy to take continual action, end emotional eating, nourish your body, gently release trauma (old wounds), move your body, and reclaim your power
  • ​Depending upon the tier level of support you choose, you'll also receive individualized 1-on-1 support from Audra through private therapeutic coaching sessions, and a direct line of support through Whatsapp.
WHAT'S IT REALLY 
COSTING YOU?
How much are you spending on nutritionists, talk therapy, diet books, food you bought and didn't cook, gym memberships, fat burners, plastic surgery, gastric bypass...the list goes on and on...(none of which get to the core of why the weight's there in the first place.)

But even more than that...How much obsessive emotional energy are you spending wanting to lose weight or numbing out leaving nothing in the tank for the people who love you the most?

Do you spend precious time each day obsessing over food and your body? wondering what to eat, what to wear, how to hide your body so you won't be seen?  

How much time to do you spend beating the shit out of yourself for overeating, messing up, or feeling like a failure that'll never figure this out?
These are the hidden costs nobody tells you about.  

Daily you're paying the personal and emotional tax when you don't heal 
the deeper wounds and learn a new way to BE and THINK about 
food, your body, and weight loss.

Let this be the moment you become the example you've always wanted to be 
for your kids so that you finally stop the family cycle.
WHAT IS INCLUDED INSIDE the
LOVE IT 2 LOSE IT - 
FEEL IT 2 HEAL IT
ACADEMY?
The Academy coaching and mentorship program provides a massive support structure with accountability, group and private coaching, customized mentorship, and simple roadmaps that lead to deeper healing, emotional resilience, weight Loss, and true empowerment. 
Here’s what our 12 months will look like:

From the moment you say YES, we are with you every step of the way! 

We're holding your hand and getting you into action in a way that doesn't overwhelm your nervous system...
And taking daily (baby step) action to begin releasing physical, mental & emotional weight.
>> Mindset Mastery is first.  We start training your mind like we train our muscles! 
- We question belief systems & stories you have around food and your body.
- We identify subconscious resistance getting in the way.
- We rewire and create a more empowering mindset.
 
>>Then, we'll spend the first 60 days focused on "putting your own oxygen mask on first"
- We are going to teach you how to start showing up for YOU, and make keeping promises to yourself a priority.
- You'll start to create better boundaries for yourself and others, and learn how to embody deeper levels of self-esteem and self-love...which all leads to trusting yourself deeply.
- You'll learn how to "fall down" and "get back up" without spiraling out of control.


>>We have multiple "Tracks" inside the Academy.  Together we'll discover your unique needs and guide you through the right Track for you. 

"Weight Loss Track" will keep you taking the sane non-diet baby steps toward ending emotional eating and living in your right sized body.

- "Feel it 2 Heal it Track" will help you get "emotionally unconstipated" through gentle embodied trauma release to get unstuck.  This process lets you to feel more without activating the numbed-out fear response.

- "Thriving Tracks" help you reclaim your Power,  Pleasure, and Play by building your "inner ecology" toward deeper worthiness and deserving-ness, while healing old wounds (like: "i'm not enough, or I don't deserve").  This process rebalances the nervous system toward health and thriving. 

You’ll Also Receive These Tools and Support...
3X WEEKLY LIVE SUPPORT COACHING CALLS W/ Audra that include HOT SEATS, Q&A, and CUSTOMIZED to your needs 

WEEKLY MINDSET SCHOOL TO KEEP YOUR 
HEAD IN THE GAME

1:1 PERSONALIZED SUPPORT FROM YOUR VERY OWN ACCOUNTABILITY mentor

ACCOUNTABILITY and results-driven structure & SUPPORT THROUGHout entire process

Live practices to learn EMBODIED TRAUMA RELEASE IN A SAFE CONTAINER

embodiment TRAINING AND individual FEEDBACK so you get really good at getting yourself
emotionally unstuck.
Let Me Show You Everything You'll Get if you decide to join the love it 2 Lose it academy!
Here's What You'll Receive:
  • 6 Month Love it 2 Love it, Feel it 2 Heal it Container with Audra ($4997 Value)
  •  ​Personalized Daily, Weekly, and Monthly Accountability Coaching Support ($2997 Value)
  •  Weekly Group Laser Coaching and Monthly Trainings ($1997 Value)
  • Entire Love it 2 Lose it, Feel it 2 Heal it Academy World Class Digital Library and Training - Lifer Access ($2997 Value)
  • Group Support, Community, and Sisterhood ($1997 Value)
  • 2X Month Live Group Therapeutic Embodiment and Breathwork Sessions to Experience Thriving ($997/mo. Value)
  • Private Coaching with Audra (Level 1 = 12 Private Sessions. Level 2 = 6 Private sessions) Working with Your Individual Needs Using my Proprietary Process to Uncover and Heal Blocks and Limiting Beliefs While Creating an Inner Environment to Thrive. (up to a $6500 Value)
  • ​BONUS #1: Daily “Walkie Talkie” Communication Access w/ Audra and coaches via Whatsapp Mon-Fri for continued support and accountability ($1997 Value) ONLY AVAILABLE FOR THE FIRST 10!
  • ​BONUS #2: Jade Unleashed, Woman Empowered Course - Fastest path to embodied sexual healing and pure pleasure! ($997 Value)
  • ​BONUS #3: In-depth intensive: Onboarding Private Session WITH AUDRA...Including Goals & Desires Mind-Body Mapping ($1497 Value) ONLY AVAILABLE FOR THE FIRST 10!
  • ​12 Month Love it 2 Love it, Feel it 2 Heal it Container with direction and mentorship from Audra and her team   ($10,000 VALUE)
  • Personalized Daily, Weekly, and Monthly 1:1 Accountability Mentor Support ($6000 VALUE)
  • Entire Love it 2 Lose it Academy World Class Digital Library and Training System - Lifer Access ($3500 VALUE)
  • ​Three weekly Live Coaching sessions and at least 2 Live Workshops/Trainings each month ($ 1100/mo = $13,200 VALUE)
  • ​Access to Current & Future Live Trainings, Workshops, and Classes ($2000 VALUE)
  • ​Group Support, Community, and deep Sisterhood ($2500 Value)
  • ​2X Month Live Group Therapeutic Embodiment and Breathwork Sessions to Experience Trauma Resolution & Embodied Transformation and Thriving ($500/mo. Value)
For the first 10 love bosses 
to enroll:
  • BONUS #1 - ​Ending Food and Body Sabotage: Live Workshop!         Comprehensive 2 part workshop that gets to the heart of self sabotage and gives you a practical & DOABLE 4-step process to unravel sabotaging behaviors for good. ($197 VALUE)  
  • ​BONUS #2 - Building Inner Worthiness + Deservingness: Live Workshop! Resolve two of the biggest roadblocks to reaching your goals by learning a practical way to have the embodied experience of knowing "down to your bones" that you fully deserve and are 1000% worthy of living in a body you love for the rest of your life.  
FOR THE FIRST 5 FULL-PAY enrollments:
  • ​BONUS #3 - Private Rapid Transformational Therapy Session WITH AUDRA to deep-dive into your individual needs and layout your unique strategic roadmap using my proprietary Mind-Body Mapping Method to uncover and heal old wounds, limiting beliefs, and lodged traumas that keeps you stuck, while also creating an Inner environment to thrive. ($500 VALUE)
FOR THose who pay in full:
  • BONUS #4 - Comprehensive transformational food audit: By Audra: Holistic Nutrition Educator to find any hidden challenges and patterns.  (VALUE $997)
  • BONUS #5 - TWO "Emergency" Accountability Calls with your Accountability Mentor (VALUE $1000)
  • BONUS #6 - When you pay in full, you save $600, or TWO FULL MONTHS off the monthly plan ($600 VALUE)
Total Value = $41,191

YOUR INVESTMENT:
 12 PAYMENTS OF $300 

OR SAVE $600 WITH FULL PAY! - $3000


What's it really 
costing you?
How much are you spending on nutritionists, talk therapy, diet books, med-spas, food you bought and didn't cook, gym memberships  and exercise equipment you don't use, fat burners, plastic surgery, gastric bypass...the list goes on and on...

But even more than that...How much obsessive emotional energy are you spending wanting to lose weight or numbing out leaving nothing in the tank for the people who love you the most?

Do you spend precious time each day obsessing over food and your body? wondering what to eat, what to wear, how to hide your body so you won't be seen?  

How much time to do you spend beating the shit out of yourself for overeating, messing up, or feeling like a failure that'll never figure this out?

These are the hidden costs nobody tells you about.  


Daily you're paying the personal and emotional tax when you don't heal 
the deeper wounds and learn a new way to BE and THINK about 
food, your body, and weight loss.

Let this be the moment you become the example you've always wanted to be 
for your kids so that you finally stop the family cycle.
 PLUS...Even More Amazing Bonuses To 
Deepen Your Transformation


BONUS #7 
Learn practical tools to improve self talk, 
learn how to self care without guilt, 
and love yourself even when you make a mistake. 

($499 value)
BONUS #8
In this Live Emotional Mastery Worksop, I will teach you how to expand your capacity
to feel more of your feelings without getting lost in them. 

This is the most important step to healing old wounds and ending self-sabotaging behaviors so you can come into your right sized body.

 This is my most in-depth course that combines research-driven western therapeutic approaches, with ancient eastern embodiment practices. 

($499 value)
BONUS #9
Your sexual energy is the most potent life-force energy on the planet, yet it is deeply hidden or suppressed in almost all women who struggle with food or their body. 

 I'll teach you how to overcome negative body image while powerfully creating agency over your own body and sexuality. 

You'll gently and slowly start to harness your own desire 
and pleasure, and I'll show you how to use this powerful energy to create the body and life of your dreams. (Boom! ;-) 
 
($499 value)
BONUS 10
While there are a million ways you can “move your booty, beauty”… This bonus makes it easy! 

 I take my 2+ decade career in exercise physiology and pair it with my experience as a dancer, a woman, a weight lifter, and a yogini, to give you this fun, powerful, no-excuses-do-it-in-your-pajamas-at-home 
movement system.  

It includes 8 to18 minute fitness workouts, yoga classes, and mobility + restorative sessions.  
The best part?  You do it right along with me!

($120/year Value)
BONUS 11
Love it 2 Lise it isn’t about telling you what to eat…

...Isn’t it sometimes nice to find life-giving nourishing recipes that could also make you orgasm in your mouth?!?  
(yes....this is a real thing...)

 Ummm…yes please I'll have another bite (only if I'm physically hungry though...lol!!!)  

The Food Orgasm is an Academy Tribe Collective 
of our most mouth-watering favorite foods 
that also deeply nourish the body.



12 months from now you can either be stuck in the same place (and a year older) OR have put solid habits in place that build a strong foundation for your mental, emotional, and physical health that now run on auto-pilot so that you're living a life you love in a body that feels strong, healthy, vibrant, and deeply alive.  You choose. 

You get to choose to finally end the vicious inner self-talk, the diet and emotional eating cycles, alleviate the painful self-sabotaging behaviors, heal the reasons the weight is there in the first place, and finally lose ALL the weight for the last time... or stay in the same place you've been for years or a lifetime. The ball is completely in your court.

Audra Baker

P.S. I hope you know how much I believe in you!
Here Are A Few Other FAQs We Get A Lot:
What kind of access will I get to Audra? 
Audra hosts the 3X weekly group coaching calls, live trainings and practices inside the Academy, and is inside the private Facebook group multiple times each day. If you want specific one on one support, we offer designated times on all the coaching calls for you to get the support you need by filling out the "heart seat" coaching form before each session.
I have a few questions I'd like answered before saying yes. 
Book a Strategy Call with Audra here.  She'll help you gain more clarity so you can decide if the L2L Academy is right for you.
I have so much weight to lose (or don't have that much weight to lose)...is this right for me?
It doesn't matter how much weight you have to lose. If coming into a right sized body that you feel comfortable in...that you feel peace on a daily basis with your body and with food... where your mindset is set to thriving. If you are serious about making this your reality...then you're in the right place. 
What if I have more weight to lose than what can be done in 12 months?
There are always options to continue in the Academy at the end of 12 months, but this isn’t like some “point-counting system” that makes you feel like you have to stay in their program to get results.  

If you engage in this program and do the practices, you’ll have built healthier habits and an inner landscape that can never be taken away.  With that said, many clients stick around until they come into their right-sized body...and then they stick around for about another year to stabilize into their new normal.  If you decide to continue, we honor the original price you paid when you signed up. 
What if I don’t really have much weight to lose, but I struggle with body image, numbing out, and not liking my body. Will this program still be beneficial?
In short, whether you have weight to lose or not, Love it 2 Lose it Academy  goes to the core of creating a deeper, more connected relationship to yourself, and helps you end unwanted behaviors around food. This improves self esteem, self worth, and self respect. Life-long-lasting weight loss and more vibrant health become the byproduct of doing this work, along with building confidence and truly loving your body.
I already work with a personal trainer or some sort of fitness/yoga community… how is this different?
Keep going! It’ll be an important part of the Love it 2 Lose it Academy that you’re moving your body, and what’s most important is that you find modalities that you can be consistent with and actually like. In addition to movement, we’ll dive into holistic mind-body nutrition, eating psychology methods, embodied practices that increase emotional intelligence and resiliency, integrate pleasure, relaxation, and sexuality, and use neuroscience to create true and lasting habits from the inside out. You won’t get this at your local gym or yoga studio, (or likely even your therapist).
Is it guaranteed that I’ll lose weight?
There are A LOT of programs out there that “guarantee” dropping weight. I know… I used to say that a decade ago thinking, “it’s as easy as following this workout plan and eating the food plan I prescribed to you 100% perfectly.” I told people if they could do that then they were guaranteed to slim down. Those who followed it did, and those who didn’t …didn’t! But was I really in service to either of them? Both could easily gain it all back once life came back in the forms of stress, kids, work, relationships, etc… And neither learned the skills, or did the inner work required, or had a support structure like this to help through the entire journey to greater health and life-long-lasting weight loss.

Look. There are no guarantees in life. My guarantee is that if you engage in this process, if you stay committed and are willing to stay awake even when you “fall off the wagon”, you will heal the reasons you're holding onto weight in the first place, evolve in a deeper person,  and become more whole and integrated as a person. This is the path to losing weight for the last time.
I've never invested in myself...what if I can't justify the cost?
I can only offer you my personal experience as a way to help you come to the right answer for yourself.

I spent years NOT moving my life forward because I was consumed with food (the healthy and unhealthy) sugar (because I was addicted), and the daily rules I attempted to enforced to control my body so I could start liking it. (Because the way I saw it, there wasn’t much to like.)

Unable to get out of my own way, trapped in my own hell of judgement, shame, and negative emotions, the craziness affected every close relationship I had, which in turn made me feel more trapped.

As I sat in my own “inner hell”, I also believed I had all the answers.

“I DON’T need help. I KNOW the way out. I KNOW how to eat healthy. I KNOW that if I exercise I’ll feel better and it will all work out.

I also was unwilling to invest in help to get me out of this hell…. because I believed I could do it myself.

However, if insanity is doing the same thing over and over again, yet expecting different results... My believing I could do it myself and that I had all the answers turned out to be truly insane.   

Finally, sick of the insanity, I realized that my unwillingness to invest in getting qualified help from an expert was really my own unwillingness to invest in myself… which stemmed from my lack of self worth and my low self esteem, all of which trashed my self confidence. (Wow…that’s hard to write.)

Instead of just thinking and wishing for my life to change (and thinking I didn’t need anyone else’s help) it was time to get real with myself.

This was the moment when I realized I don’t have all the answers, and there are others way further along the path I wanted to be on who could help me get there a whole lot faster.

“The measure of success is not whether you have a tough problem to deal with, but whether it’s the same problem you had last year (or a decade ago).”

Where were you a year ago? A decade ago? Are you still trying to solve the same problem?

Because on the daily you're paying the personal and emotional tax when you don't heal the deeper wounds and learn a new way to BE and THINK about food, your body, and weight loss.

I get it. Investing in yourself doesn't always feel good if there's a part of you that feels like you don't deserve this. I recommend going deeper and asking yourself "what's underneath that?" See if you can get to truth.  My life didn't truly shift and transform until I got help.

Let this be the moment you become the example you've always wanted to be for your kids so that you finally stop the family cycle.


What makes the Love it 2 Lose it Program different from everything else out there?
This is the only body transformation system on the planet to integrate step-by-step movement, mind-body nutrition systems, eating psychology, holistic embodiment, emotional empowerment training, and neuroscience to create life-long-lasting healthy habits and body transformation.

In addition to the focus on holistic nutrition, movement, and research-based accountability, This is the biggest difference:

--> We uncover unconscious blocks that are clearly holding you back and creating self-sabotage patterns.
--> We bring them to light.
--> We integrate these parts with love so that they stop reaking havoc in your life and body.
"Anyone who meets Audra will notice right away her positive, fiery energy that is impossibly infectious. Working with Audra, you will feel sexier, healthier, freer, more energetic, and most importantly, healed. She is the embodiment of her gorgeous message that elevates the feminine and pays reverence to all aspects of the body with a deep, tender love. I'm deeply blessed to count her as a mentor on my own journey to restoring my health, hormones, weight, and energy levels to where they need to be!"
Monica - St. Louis, MO
 While yes my confidence is definitely boosted, I have a ton of energy, my body feels stronger, and my soul feels rejuvenated.  Today I stepped on the scale and I've lost 20 pounds.  It's been a decade since I've felt this great in my body.  I'm able to handle stress better than ever, and I no longer use the excuse that I don't have enough time to take care of me.  
This has now simply become my lifestyle.   
Linsday - Gilroy, CA
"I knew after giving birth to my second child, this was the summer to make myself a priority. I started slow by moving my body. I carved out a slice of "me time" at the 6am hour and got busy!  One of the biggest factors in my success was changing my relationship to food.   I couldn't be happier about the changes in my body and life." 
Susan - Los Gatos, CA
Since starting Audra's programs I've lost 8 pounds and 4.5 inches!  Even more exciting - this morning I put on a pair of jeans I've had buried in my closet since before the birth of my first child... and they FIT! Needless to say, I'm thrilled. THANK YOU, THANK YOU, THANK YOU! 
Beth - Los Gatos, CA
...Changing and Healing from the Inside Out
"What got me to say yes was that it goes deeper than just losing weight or getting healthy. It helps you get "healthy" on the inside too. I have always had food issues...so I said YES , because yes, I want to lose weight, but I also want to change how I see myself, and start to heal...and the Academy has been nothing short of the answers to my prayers."
Sarah - San Mateo, CA
AUDRA BAKER
Trauma Resolution, Eating Psychology, and Weight Release Expert
Audra is triple certified Life Coach specializing in Eating Psychology, Trauma Resolution, and Love, Sex, & Relationship Coaching. Her work has been featured on NBC, Silicon Valley Magazine, and San Jose Mercury News.

Along her Life Coaching credentials and degrees + certificaitons in Kinesiology, Holistic Nutrition, and Yoga, Audra's superpower is TO MAKE TAKING CONSISTENT ACTION FUN AND THE NORM, so that you release physical heaviness right along side with the mental & emotional heaviness that's been keeping you stuck. Because taking action (especially when you don't want to), it KEY!
 
She's helped hundreds of courageous women show up for themselves, heal their trauma and self-sabotaging patterns so they easily stop emotional eating, slim down for the last time, and experience more aliveness, health, connection, and love in their lives!   

Copyright © 2020 - Audra Baker Coaching Intl. - All Rights Reserved